Atla Group

Atla Group Wellbeing Day

By Cara Skillicorn

19/10/2022

On Friday 14th October 2022 we held our first Wellbeing Day for the Atla Group team.

The event was held at Woodbourne House and was a chance for colleagues to meet up and listen to presentations from guest speakers, whilst enjoying breakfast and sipping a coffee.

The morning kicked off with Phil Quirk, Founder of Omnia Mind.

Phil is a leader and respected authority in the field of Human Performance Coaching and NLP, who gave an insightful talk about resilience and how this can help both personally and professionally. Our team have been encouraged to participate in the 28-day challenge set out by Phil, which we hope will give the team positive results. We’re really excited to start the challenge and see how changing 7 simple habits can impact us personally and professionally.

Later on in the morning, Mike Kewley provided us with various tips to help us with breathing techniques and how cold water therapy can have a positive impact on our wellbeing. The team took some time with Mike to use these breathing techniques to reach a stage of relaxation and mindfulness and we can definitely all agree that it worked!

It’s amazing how you can achieve a state of calm, so easily, when you listen to your surroundings and breathe.

To hear about Phil and Mike and their profound knowledge in their respective areas, you can listen to our associated podcast, by using the links below: –

Phil Quirk

Apple: https://podcasts.apple.com/gb/podcast/the-m-word-podcast/id1479760423?i=1000499639386

Soundcloud: https://soundcloud.com/manxsportspodcast/mw6-phil-quirk-maximise-your-mind

Mike Kewley

Apple: https://podcasts.apple.com/gb/podcast/the-m-word-podcast/id1479760423?i=1000461440167

Soundcloud: https://soundcloud.com/manxsportspodcast/5-mike-kewley

Apple: https://podcasts.apple.com/gb/podcast/the-m-word-podcast/id1479760423?i=1000461440168

Soundcloud: https://soundcloud.com/manxsportspodcast/mike-kewley-bonus-episode

Part of our ethos and culture at Atla Group is to support our team members in all aspects of life, Friday was a great opportunity for us to think about how important our wellbeing is and the positive changes we can make in order to achieve the best from ourselves.

I would like to say a special thank you to Phil Quirk and Mike Kewley for sharing their knowledge on resilience and mindfulness with Team Atla.